Macular degeneration affects the central part of the retina, which we call the macula. This condition causes the macula to deteriorate over time, and it limits the ability to see fine details clearly. While macular degeneration has no cure, specific lifestyle adjustments support eye health. These diet and lifestyle changes may help manage this condition:
Nutritional Supplements
Sometimes, diet alone does not provide enough specific nutrients for optimal eye health. The Age-Related Eye Disease Study (AREDS) identified a specific formulation of vitamins and minerals. Doctors often recommend these supplements for people who have intermediate or advanced AMD.
- Vitamin C
- Vitamin E
- Zinc
- Copper
- Lutein
- Zeaxanthin
You must consult a doctor before starting any new supplement regimen. High doses of certain vitamins affect how other medications work in your body. A healthcare provider reviews your medical history, and they determine the safest dosage for your specific needs.
Leafy Greens
Your eyes benefit greatly from vegetables that contain high levels of lutein and zeaxanthin. These two antioxidants exist naturally in the macula, where they filter harmful blue light. Spinach, kale, and collard greens offer significant amounts of these protective pigments.
You incorporate these vegetables easily into daily meals by adding them to salads or smoothies. People cook them lightly to preserve their nutrient content, but raw consumption works well too. Because fat helps absorption, eating greens with a small amount of olive oil increases their effectiveness.
Broccoli and peas also provide these necessary nutrients for your vision. Dark leafy greens contain vitamins C and E, which support overall eye function. Regular consumption of these foods helps maintain the density of protective pigments in your eyes.
Omega-3 Fatty Acids
Fish provides a rich source of omega-3 fatty acids, which help reduce inflammation in the body and help to control macular degeneration. The retina contains a type of omega-3 fatty acid. Maintaining adequate levels of these healthy fats supports the structural integrity of retinal cells.
Salmon, tuna, and mackerel offer high concentrations of beneficial oils. You support your eyes when you eat fish two or three times a week. If you dislike seafood, flaxseeds and walnuts offer alternative plant-based sources of omega-3s. For some people, incorporating omega-3 supplements can be a practical option for those with dietary restrictions or preferences that limit their intake of these essential fats.
Colorful Vegetables
Orange and yellow vegetables typically contain beneficial ingredients. Carrots and sweet potatoes are used for their eye-health benefits, but squash and peppers also help. Fruit adds variety to your diet while providing necessary antioxidants for eye protection. Berries, oranges, and grapefruits contain high levels of vitamin C; this vitamin supports the health of blood vessels in the eyes, and it combats oxidative stress.
Get Treated for Macular Degeneration
Early detection remains the most effective way to manage vision loss. An eye care professional monitors changes in your retina, and they track the progression of the disease. Regular exams allow doctors to recommend treatments or lifestyle adjustments at the right time. Contact an ophthalmology office today to schedule your comprehensive eye exam and discuss your management options.