Arthritis refers to joint inflammation, but it is often used as a general term for many conditions that affect the joints, the tissues surrounding the joints, and other connective tissues. Living with a condition like arthritis can present daily challenges, impacting physical well-being and mental health. When managing an arthritic condition, understanding the effects of chronic pain can help your efforts. Here’s more information on the connection between arthritis and mental health:
What Is Chronic Pain?
Chronic pain lasts for more than three months, and it may even persist for years. Unlike acute pain, which is a normal sensation that alerts to possible injury, chronic pain continues long after the initial injury has healed. Arthritic conditions are common causes of chronic pain, and persistent discomfort can interfere with a person’s ability to perform daily activities. The chronic presence of pain may make it challenging to engage in:
- Hobbies
- Work
- Social Events
- Routine Health Activities
Simple tasks like walking, dressing, or cooking may become challenging and exhausting. This continuous struggle may potentially diminish a person’s mental health and cognitive ability.
What Is Arthritis?
Arthritis is a leading cause of disability among adults, characterized primarily by joint pain and stiffness that typically worsen with age. The two most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the wear and tear of cartilage over time, and rheumatoid arthritis is an autoimmune disorder.
While it is most common in adults over 65, arthritis can affect people of all ages, including children. Some common symptoms associated with arthritic conditions include:
- Pain in one or more joints
- Stiffness, especially in the morning or after periods of inactivity
- Swelling and tenderness around the joints
- A decreased range of motion
- Redness of the skin over the affected joint
How Can Arthritis Impact Mental Health?
The physical symptoms of arthritis are often intertwined with mental health challenges, as managing a chronic illness requires constant attention. It is common for people with chronic pain conditions to develop mental conditions, as constant stress on the body can be taxing on the mind. Research indicates a strong link between chronic pain and mental health conditions like anxiety and depression. Individuals with arthritis are at a higher risk of developing these conditions than the general population.
The body’s response to chronic pain and the stress it causes can create a difficult cycle. Stress hormones released during painful episodes may increase inflammation, potentially worsening arthritic symptoms. This physical response can lead to more pain, which then creates more stress. This cycle commonly affects sleep patterns, appetite, and energy levels, further impacting physical and mental health.
Managing arthritic conditions effectively involves a comprehensive approach that addresses many aspects of well-being. Treatment plans are typically tailored to the individual and may include lifestyle adjustments, physical therapies, and medications. To improve joint function and impact mood, try engaging in low-impact exercises like swimming or walking. Stress-reduction techniques, such as mindfulness and meditation, may also help manage the mental aspects of living with chronic pain.
Schedule an Arthritis Consultation
Living with arthritis presents unique challenges, but a range of strategies can help manage symptoms and support your overall well-being. If you are experiencing joint pain or other symptoms, contact a pain management specialist for a consultation today. A professional evaluation provides a diagnosis and helps you explore a personalized management plan for your needs.