An epidural steroid injection delivers medication into the space surrounding your spinal nerves, and physicians use these to help manage pain and target inflammation. By addressing pain at the source, the procedure can help you participate more comfortably in physical therapy and daily routines. Though the injection itself is a brief outpatient process, the period after your injection calls for specific attention to aftercare. Here are some tips for steroid injection aftercare:
Prioritize Rest
Right after your injection, giving your body time to recover is necessary. For the rest of the day, focus on resting and let your body respond to the medication. Short walks around your home are fine, but avoid any strenuous activity, heavy lifting, or intense bending and twisting after the procedure. Rest supports the healing process, and it can help you avoid discomfort at the injection site.
Use Ice Packs
Applying an ice pack offers reliable support for managing discomfort at the injection site. Wrap the ice pack in a towel and gently apply it to the area. Make sure to wait at least one hour between applications to protect your skin. Use ice packs during the first few days after the procedure unless your provider gives you different instructions.
While using ice, stay mindful of how your skin feels beneath the pack. Cold therapy may decrease swelling and lessen pain, but always avoid placing ice directly on the skin as this increases the risk of cold injury. Multiple brief sessions throughout the day are more effective than a single prolonged session. Repeat as needed to address discomfort.
If you notice redness, numbness, or unusual irritation, remove the ice immediately and allow your skin to adjust. These signs might mean you are applying ice for too long, or it could mean the pack is too cold for your skin. Proper use of ice packs helps manage soreness and swelling without complications.
Take Prescribed Medication
Your healthcare provider might offer instructions after an epidural steroid injection, and they might write a prescription to help with pain. Some people are advised to take over-the-counter medications such as acetaminophen, while others might receive a prescription for stronger relief. Always follow your doctor’s instructions and read medication labels with care.
Never change your dosage or timing on your own. For any questions about side effects or medication interactions, make sure to check in with your provider. This step maintains safety, and it helps prevent unnecessary discomfort during recovery.
Do Low-impact Activities
As your comfort level rises, introducing gentle movement supports healthy circulation and flexibility. Take your time as you resume movement, and listen to your body throughout the process. Some safe low-impact activities include:
- Short, easy walks outside or indoors
- Gentle stretching to avoid muscle stiffness
- Swimming or participating in water aerobics, once your doctor says it’s appropriate
Monitor your body’s response to each activity and stop if you feel new or growing discomfort.
Schedule Epidural Steroid Injections
Follow-up appointments play a role in your overall care plan. Keep track of when you need to return to your provider, and follow their advice about scheduling future injections if more are needed. Consistency with appointments allows your doctor to track your progress and address questions you might have. If you are ready for your next injection or want to talk about any changes in your pain, reach out to a spine and pain center today.